Top 10 Health Benefits of Rooibos Tea

The Top 10 Health Benefits of Rooibos Tea


There are countless health benefits of rooibos tea, or redbush tea as it is otherwise known. It is incredible that this one plant , when brewed into a tea, has such varied and useful properties. These are the top 10 health benefits of rooibos tea:

1. Caffeine Free. One of the most amazing things about the rooibos tea is that it is naturally caffeine free. All of the nasty symptoms of a large intake of caffeine are gone when you drink redbush tea. If you switch from drinking black tea to rooibos, there will be no more tiredness, frequent urinating, or any other nasty side effects of  caffeinated tea bags. Additionally, people who must avoid caffeine such as pregnant women and young children can drink redbush tea without worrying.

2. High mineral content. One of the properties of redbush tea is that it is rich with several minerals that are fantastic for your health. These include iron, zinc, magnesium, manganese and calcium. Together these help your body’s nervous system, metabolism, oxygen distribution, and will help you have strong and healthy teeth and bones.

3. Encourages peaceful sleep
. Due to the high mineral content and lack of caffeine, redbush tea can be drunk all day every day without disrupting your sleep pattern. This is perfect for people with sleeping problems such as insomnia or restless sleep.

4. Aids digestion. Studies have shown that the rooibos plant  helps relieve stomach aches and cramps, and aids in digestion. It is naturally packed to the brim with flavonoids, which means that the tea will help with problems such as diahorrea , indigestion, and inflammation.

5. Contains many antioxidants. Redbush tea contains a huge number of antioxidants, which I am sure you will know help the body in a vast number of ways. The high concentration and varied types of antioxidants in the rooibos tea plant  will protect you by fighting free radicals which attack your body’s cells, and will reduce the risk of heart disease.

6. Aids with liver disease. According to recent scientific studies, rooibos may be a huge help when dealing with liver disease. Rooibos tea aids with tissue regeneration in the liver, meaning that it is beneficial to restoring liver function after intoxication.

7.  Low in tannin. Redbush tea is low in tannin when compared with black tea. Tannin can cause your body to have problems absorbing iron, which brings us on to the next health benefit of rooibos tea.

8. Aids in absorption of iron. Redbush tea helps your body absorb iron, which makes it a possible tea to consider for those who have an iron deficiency or are anaemic.

9. Can help with skin conditions. Recent studies have shown that rooibos tea contains a substance called phenyl pyretic acid, which is useful for treating eczema, psoriasis and acne. Applying a brewed and cooled redbush teabag to the effected area of skin regularly may have great benefits.

10. Improves circulation. Redbush tea prevents a nasty enzyme from triggering in your body, which causes cardiovascular disease. Drinking a rooibos brew regularly may help prevent low blood pressure and aid your body’s circulation.

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